{"id":4883,"date":"2021-11-25T00:00:00","date_gmt":"2021-11-25T00:00:00","guid":{"rendered":"https:\/\/aplsi.com\/site-de-test\/yoga-avec-kristina-bosvik-hiver-2022-annule-jusqua-prochain-ordre\/"},"modified":"2023-03-31T18:39:49","modified_gmt":"2023-03-31T18:39:49","slug":"yoga-avec-kristina-bosvik-hiver-2022-annule-jusqua-prochain-ordre","status":"publish","type":"post","link":"https:\/\/aplsi.com\/site-de-test\/yoga-avec-kristina-bosvik-hiver-2022-annule-jusqua-prochain-ordre\/","title":{"rendered":"YOGA AVEC KRISTINA BOSVIK HIVER 2022 Annul\u00e9 jusqu’\u00e0 prochain ordre"},"content":{"rendered":"

Kristina Bosvik vous offre \u00e0 l’hiver 2 cours de yoga Au Club nautique du lac Sept-\u00celes:
\n<\/strong>
\nYoga sur Chaise<\/strong>
\n10 janvier au 14 mars \u2013 10 semaines
\n130 $ (143 $ pour les non-r\u00e9sidents de Saint-Raymond)
\nCe cours de Yoga convient bien pour les personnes \u00e0 mobilit\u00e9 r\u00e9duite ou celles ayant de la difficult\u00e9 \u00e0 descendre et remonter du sol. La chaise sert pour les postures assises ou debout comme support en cas de besoin. Que ce soient des \u00e9tirements, une posture l’\u00e9quilibre ou pour renforcir les jambes, tous les mouvements sont faits en douceur \u00e0 l’\u00e9coute de son corps. Les mudras (geste de la main), les mantras (sons) et des moments de m\u00e9ditation seront au rendez-vous. Une attention particuli\u00e8re est aussi port\u00e9e \u00e0 la respiration, ce qui apporte un grand calme et un bien-\u00eatre \u00e0 tous les niveaux.<\/p>\n

Hatha Yoga pour d\u00e9butant<\/strong>
\nLundi 18h30 \u00e0 19h45
\n10 janvier au 14 mars \u2013 10 semaines
\n130 $ (143 $ pour les non-r\u00e9sidents de Saint-Raymond)
\nDu Hatha Yoga traditionnel pour d\u00e9butants. Postures vari\u00e9es de base avec modifications au besoin. Vous \u00eates toujours encourag\u00e9 \u00e0 pratiquer selon vos capacit\u00e9s et en respectant vos limites. M\u00e9ditation, techniques respiratoires, postures d\u2019\u00e9tirement, de renforcement et d\u2019\u00e9quilibre debout et au sol, initiation \u00e0 la Salutation au Soleil et exploration de mantras et de mudras.
\nUn moment pour reconnecter avec soi-m\u00eame… un moment pour se sentir agr\u00e9ablement calme et r\u00e9g\u00e9n\u00e9r\u00e9.<\/p>\n

Il me fait plaisir de vous offrir une s\u00e9ance gratuite de Hatha Yoga le 13 d\u00e9cembre de 18h30 \u00e0 19h45 au Club nautique.<\/strong><\/p>\n

Pour les cours de Hatha Yoga vous pouvez apporter votre tapis et une petite couverture. Si vous avez des questions, n\u2019h\u00e9sitez pas \u00e0 communiquer avec moi.
\nJ\u2019ai h\u00e2te de vous rencontrer et partager avec vous la belle pratique du Yoga.<\/p>\n

N.B. Les r\u00e8gles sanitaires en vigueur seront appliqu\u00e9es.<\/strong>
\nKristina Bosvik
\nanjaliyoga2@gmail.com<\/a> Professeure certifi\u00e9e de Hatha Yoga
\n418 337-1976<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kristina Bosvik vous offre \u00e0 l’hiver 2 cours de yoga Au Club nautique du lac Sept-\u00celes: Yoga sur Chaise 10 […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":7033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53],"tags":[38],"class_list":["post-4883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-de-lassociation","tag-38"],"acf":[],"yoast_head":"\nYOGA AVEC KRISTINA BOSVIK HIVER 2022 Annul\u00e9 jusqu'\u00e0 prochain ordre - Association des propri\u00e9taires du Lac Sept-\u00celes<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA AVEC KRISTINA BOSVIK HIVER 2022 Annul\u00e9 jusqu'\u00e0 prochain ordre - 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